tag:blogger.com,1999:blog-62830311058356499382024-03-04T23:21:27.729-08:00Yoga Basics: Yoga Poses, Meditation, History, Yoga Philosophy & MoreHi Friends! learn here yoga postures, meditation techniques, pranayama, yoga therapy, and the history & philosophy of yoga.Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-6283031105835649938.post-56079913061350224432020-12-23T08:24:00.001-08:002020-12-23T08:26:11.152-08:00Top 5 Yoga Poses for Concentration and Memory - Beginners Yoga to Improve Memory Power & Fitness<h2>
<span style="color: blue; font-family: arial;">Top 5 Yoga Poses To Improve Your Memory</span></h2>
<div>
<span style="font-family: arial;"><span face=""verdana" , sans-serif"></span><br />
</span><div>
<span style="font-family: arial;"><b>Sukha Asana Pose To Improve Your Memory </b></span></div>
<div>
<span style="font-family: arial;">Sit on the floor with your legs spread straight in front of you. Bend your left knee and fold it in such a way that the sole of your left feet is placed on the inner side of your right thigh. Bend your right knee in such a way that the sole of your right feet is placed on the outer side of your left calf muscle. Place your hands on your knees. Do not stretch your body. Keep back straight, close your eyes and relax.</span></div>
<div>
<span style="font-family: arial;"><span face=""verdana" , sans-serif"><b></b></span><br />
</span><a name='more'></a><span style="font-family: arial;"><br />
</span><h2>
<span style="font-family: arial;"><b><span style="color: blue;">5 Yoga Poses</span></b><span style="color: blue;"> for Concentration and Memory</span></span></h2>
</div>
<div>
<span style="font-family: arial;"><b>Paschimottana Asana Pose To Improve Your Memory </b></span></div>
<span style="font-family: arial;"><span face=""verdana" , sans-serif"></span><br />
</span><div>
<span style="font-family: arial;">Sit on the floor, legs spread straight and hands placed on the floor besides the body. Bend your body in the forward direction from your hips. Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax.</span></div>
<span style="font-family: arial;"><span face=""verdana" , sans-serif"></span><br />
</span><div style="text-align: center;">
<span style="font-family: arial;"><span face=""verdana" , sans-serif"><br />
</span> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span face=""verdana" , sans-serif"><br />
</span> <!--English Lesson--><span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif"><ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-slot="8560936687" style="display: inline-block; height: 90px; width: 200px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span></div>
<div>
<span style="font-family: arial;"><b>Hala Asana Pose To Improve Your Memory</b> </span></div>
<div>
<span style="font-family: arial;">Lie down on the floor. Lift up your legs in the upward direction until they become perpendicular to the floor. Now bring your legs downwards from over your head until they touch the ground. Rest the palm of your hands on your back in order to support your position. Relax.</span></div>
<div>
<div style="text-align: center;">
<span style="font-family: arial;"><span face=""verdana" , sans-serif"><br />
</span> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script><span face=""verdana" , sans-serif"><br />
</span> <!--English Lesson--><span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif"><ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-slot="8560936687" style="display: inline-block; height: 90px; width: 200px;"></ins><br />
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span></div>
</div>
<div>
<span style="font-family: arial;">Vajra Asana Pose To Improve Your Memory </span></div>
<div>
<span style="font-family: arial;">Kneel down on the floor. Your knees, big toes and ankles should be parallel to each other and should touch the ground. Place your palms on the knees. Keep your spine straight. Look in the front direction, close your eyes. Relax.</span></div>
<div>
<span style="font-family: arial;"><b><br />
</b></span></div>
<div>
<span style="font-family: arial;"><b><span style="background-color: white; color: #333333;">Pada Hastha Asana </span>Pose To Improve Your Memory </b></span></div>
<span style="font-family: arial;"><br />
<b><span style="color: blue;">Watch The Video of Yoga for Concentration and Memory</span></b><br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/pOmtHNaGaE4" width="560"></iframe></span></div>
<div>
<span style="font-family: arial;"><br /></span></div>
<div>
<span style="font-family: arial;"><span face=""verdana" , sans-serif"><b>Tags:</b></span> yoga for memory improvement and concentration, yoga for concentration in studies', super brain power yoga, how to improve concentration and memory power while studying, how to increase memory power by yoga, yoga for sharp mind, brain power yoga, </span></div><div><span style="font-family: arial;"><div style="font-family: "Times New Roman";"><span style="color: red; font-family: arial;"><b>You May Also Like </b></span></div><div style="font-family: "Times New Roman";"><span style="color: red; font-family: arial;"><b><br /></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/glowing-skin-7-simple-yoga-poses.html">7 Simple Yoga Poses For Glowing Skin</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/yoga-nidra-yoga-for-relaxation.html">Yoga Nidra For Sleep</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/power-yoga-for-weight-loss.html">Power Yoga For Weight Loss</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-5-yoga-concentration-and-memory.html">Top 5 Yoga Poses For Concentration</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-6-yoga-asanas-to-cure-asthma.html">Top 6 Yoga Asanas To Cure Asthama</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/introduction-to-kundalini-what-kundalini-yoga.html">What is Kundalini Yoga</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/what-is-yoga-yoga-secrets.html">Secrets Of Yoga</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/easy-exercise-to-increase-breast-size.html">Easy Exercise To Increase Breast Size</a></b></span></div><div style="font-family: "Times New Roman"; text-align: center;"><span style="font-family: arial;"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="autorelaxed"
data-ad-client="ca-pub-4286572604178616"
data-ad-slot="2451261800"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div></span></div>
Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comtag:blogger.com,1999:blog-6283031105835649938.post-42865124955861659592020-12-01T01:17:00.000-08:002020-12-01T01:17:51.173-08:00History of Yoga | yogateacher.grammarknowledge.com<h2>
<span style="font-family: arial; font-size: x-large;">All About The History of yoga</span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Yogas' story has many places of darkness and uncertainty due to its oral transmission of sacred texts and the mysterious nature of its teachings. The early writings about yoga were transcribed to fragile palm leaves, which were easily damaged, destroyed, or lost. The development of yoga can be traced back over 5000 years ago, but some researchers think that yoga can be up to 10,000 years old. The history of <a href="https://en.wikipedia.org/wiki/Yoga" target="_blank"><b>Yoga</b></a> can be divided into four main periods of innovation, practice, and development.</span></span><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSfCKCBshxwciqjMEE_9A37MFoWcp9ZkHoINLpwPGeQvLmaz8BMV_leSlk7D4vjc5zUyyNm5KwwcQRxJImy5TjkE1YQ5K7JQvN2RHelY1d59NuL40K9dS6OEaLcD4rXCsofqaSXeEgIE/s1280/History-of-Yoga.jpg" style="margin-left: auto; margin-right: auto;"><img alt="History of Yoga" border="0" data-original-height="882" data-original-width="1280" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJSfCKCBshxwciqjMEE_9A37MFoWcp9ZkHoINLpwPGeQvLmaz8BMV_leSlk7D4vjc5zUyyNm5KwwcQRxJImy5TjkE1YQ5K7JQvN2RHelY1d59NuL40K9dS6OEaLcD4rXCsofqaSXeEgIE/w400-h275/History-of-Yoga.jpg" title="History of Yoga" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>History of Yoga</b></td></tr></tbody></table><span><a name='more'></a></span><span style="font-family: arial;"><div style="text-align: center;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--English grammar-->
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="auto" data-ad-slot="3527396171" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
</span><h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Pre-classical </span><span face=""verdana" , sans-serif"><span face=""verdana" , sans-serif">History of yoga</span></span></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">The beginnings of Yoga were developed by the Indus Sarasvati civilization in North India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts with songs, mantras, and rituals used by Brahmans, the Vedic priests. Yoga was slowly refined and developed by the Brahmans and Rishis (mystical visionaries) who documented their practices and beliefs in the Upanishads, a huge book with over 200 writings. The most famous of the Yogic scriptures is the Bhagavad-Gîtâ, composed around 500 BC. The Upanishads took the idea of the ritual sacrifice from the Vedas and remembers them and taught the sacrifice of the ego through self-knowledge, action (karma yoga), and wisdom (jnana yoga).-<b><a href="https://yogateacher.grammarknowledge.com/2017/02/history-of-yoga.html">History of Yoga</a>.</b></span></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="color: red; font-family: arial;"><b>You May Also Like </b></span></div><div><span style="color: red; font-family: arial;"><b><br /></b></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/glowing-skin-7-simple-yoga-poses.html">7 Simple Yoga Poses For Glowing Skin</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/yoga-nidra-yoga-for-relaxation.html">Yoga Nidra For Sleep</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/power-yoga-for-weight-loss.html">Power Yoga For Weight Loss</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-5-yoga-concentration-and-memory.html">Top 5 Yoga Poses For Concentration</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-6-yoga-asanas-to-cure-asthma.html">Top 6 Yoga Asanas To Cure Asthama</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/introduction-to-kundalini-what-kundalini-yoga.html">What is Kundalini Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/what-is-yoga-yoga-secrets.html">Secrets Of Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/easy-exercise-to-increase-breast-size.html">Easy Exercise To Increase Breast Size</a></b></span></div><div style="text-align: center;"><span style="font-family: arial;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--English grammar-->
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="auto" data-ad-slot="3527396171" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div><div><h2><span style="font-family: arial;"><span face=""verdana" , sans-serif">Classical </span><span face=""verdana" , sans-serif"><span face=""verdana" , sans-serif">History of yoga</span></span></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">In the pre-classical History of Yoga stage, yoga was a mixture of different ideas, beliefs, and techniques, often contradicting and contradicting each other. The classical period is defined by Patanjali's Yoga-Sutras, the first systematic representation of yoga. A journal written in the second century, this text describes the path of raja yoga, which is often referred to as "classical yoga". Patanjali organized the practice of yoga into an "eight-curved path" that contained the steps and stages for attaining samadhi or enlightenment. Patanjali is often referred to as the father of yoga and his Yoga-Sutras still strongly affect most types of modern yoga.</span><br /></span><h2><span style="font-family: arial;"><span face=""verdana" , sans-serif">Post-Classic </span><span face=""verdana" , sans-serif">History of yoga</span></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">A few centuries after <a href="http://www.iloveindia.com › Spirituality › Indian Gurus" target="_blank">Patanjali</a>, yoga master created a system of practices designed to rejuvenate the body and prolong life. They rejected the teachings of the ancient Vedas and embraced the physical body as a means of enlightenment. They developed tantra yoga, using radical techniques to cleanse the mind and body, to break the knots that bind us to our physical existence. This exploration of these physical-spiritual connections and body-centered practices has led to the creation of what we think of yoga in the West: Hatha Yoga.</span><br /></span><h2><span style="font-family: arial;"><span face=""verdana" , sans-serif">Modern times </span><span face=""verdana" , sans-serif">History of yoga</span></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">In the late 1800s and early 1900s, the Yogamaster began to travel to the West and met attention and followers. This began at the 1893 Parliament of Religions in Chicago when Swami Vivekananda inspired the participants with his lectures on yoga and the universality of world religions. In the 1920s and 30s Hatha Yoga was strongly promoted in India with the work of T. Krishnamacharya, Swami Sivananda, and other Yogis practicing Hatha Yoga. Krishnamacharya opened the first Hatha Yoga school in Mysore in 1924, and in 1936 Sivananda founded the Divine Life Society on the banks of the Sacred Ganges. Krishnamacharya produced three students who would continue his legacy and increase the popularity of Hatha Yoga: B.K.S. Iyengar, T.K.V. Desikachar, and Pattabhi Jois. Sivananda was a prolific author who wrote over 200 books on yoga and set up nine ashrams and numerous yoga centers around the world.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">The importation of yoga into the West continued even further until Indra Devi opened her yoga studio in Hollywood in 1947. Since then, many Western and Indian teachers have become pioneers who popularize Hatha Yoga and win millions of followers. Hatha Yoga now has many different schools or styles, all emphasizing the many different aspects of the practice.</span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span face=""verdana" , sans-serif"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="autorelaxed" data-ad-slot="2451261800" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span></div><div style="text-align: center;"><span style="font-family: arial;"><span face=""verdana" , sans-serif"></span></span></div>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comBhimavaram, Andhra Pradesh, India16.544893 81.521241-11.765340836178847 46.364991 44.85512683617884 116.677491tag:blogger.com,1999:blog-6283031105835649938.post-31127875544323636242020-09-20T22:20:00.000-07:002020-09-20T22:20:02.352-07:00Glowing Skin - 7 Simple Yoga Poses for Glowing Skin | Yogateacher.grammarknowledge.com<h2>
<span style="color: blue; font-family: arial;">7 Yoga Poses That Promise Beautiful And Glowing Skin </span></h2><div><span style="font-family: arial;">Hi Readers! In this post, You will learn the <b>Top 7 Simple Yoga Poses for Glowing Skin</b>. These <b>Yoga Poses</b> surely help you to glow your skin.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipHoYLMk3WZ4yqQyHZ4QblQ2IA4Xq6CEnbDbjIRc-Zb5dXWccSxp99sPaLTFLa-noWlPTLT6X3Lup3JWwAFZQsvYMxMrJjcweDaVEvlkaaQqbWx6cjqFec6b42uvGYdfMwfn2HyxWdhE/s1600/Glowing-Skin-7-Simple-Yoga-Poses-for-Glowing-Skin.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: arial;"><img alt="7 Yoga Poses That Promise Beautiful And Glowing Skin" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiipHoYLMk3WZ4yqQyHZ4QblQ2IA4Xq6CEnbDbjIRc-Zb5dXWccSxp99sPaLTFLa-noWlPTLT6X3Lup3JWwAFZQsvYMxMrJjcweDaVEvlkaaQqbWx6cjqFec6b42uvGYdfMwfn2HyxWdhE/s400/Glowing-Skin-7-Simple-Yoga-Poses-for-Glowing-Skin.jpg" title="Glowing Skin - 7 Simple Yoga Poses for Glowing Skin |" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: blue; font-family: arial;"><i>Glowing Skin - 7 Simple Yoga Poses for Glowing Skin</i></span></td></tr>
</tbody></table>
<a name='more'></a><div style="text-align: center;">
<span style="font-family: arial;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--English grammar-->
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="auto" data-ad-slot="3527396171" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
<h2 style="text-align: center;"><span style="color: blue; font-family: arial; font-size: x-large; text-align: left;">Watch The Video Of 7 Powerful Yoga Asanas For Glowing Skin </span></h2>
<span style="font-family: arial;"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SJkzM5AlglU" width="560"></iframe><br />
<br />
<span style="color: blue; font-size: large;"><b><a href="https://www.youtube.com/watch?v=SJkzM5AlglU" target="_blank">Glowing Skin - 7 Simple Yoga Poses for Glowing Skin Video Download </a></b></span></span><div><span style="color: blue; font-family: arial; font-size: large;"><b><br /></b></span></div><div><div><span style="color: red; font-family: arial;"><b>You May Also Like </b></span></div><div><span style="color: red; font-family: arial;"><b><br /></b></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/glowing-skin-7-simple-yoga-poses.html">7 Simple Yoga Poses For Glowing Skin</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/yoga-nidra-yoga-for-relaxation.html">Yoga Nidra For Sleep</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/power-yoga-for-weight-loss.html">Power Yoga For Weight Loss</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-5-yoga-concentration-and-memory.html">Top 5 Yoga Poses For Concentration</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-6-yoga-asanas-to-cure-asthma.html">Top 6 Yoga Asanas To Cure Asthama</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/introduction-to-kundalini-what-kundalini-yoga.html">What is Kundalini Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/what-is-yoga-yoga-secrets.html">Secrets Of Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/easy-exercise-to-increase-breast-size.html">Easy Exercise To Increase Breast Size</a></b></span></div><div style="text-align: center;"><span style="font-family: arial;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="autorelaxed" data-ad-slot="2451261800" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div><div><div style="text-align: center;"><span style="color: blue; font-family: arial; font-size: x-large; font-weight: 700;"></span></div>
<span style="font-family: arial;"><span style="color: blue; font-size: large;"><br /></span>
<b><span style="font-size: large;">Tags:</span></b><a href="http://yoga.teacherz.in/2017/02/glowing-skin-7-simple-yoga-poses.html" target="_blank">yoga for glowing skin yoga for skin whitening yoga for clear skin yoga for skin problems yoga for glowing face with pictures yoga mudra for beautiful face these yoga poses will improve your complexion</a></span></div></div>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comBhimavaram, Andhra Pradesh, India16.544893 81.521241-11.765340836178847 46.364991 44.85512683617884 116.677491tag:blogger.com,1999:blog-6283031105835649938.post-2566634244057667322020-09-19T04:26:00.001-07:002020-09-19T04:26:26.059-07:00Easy Exercise to Increase Breast Size Naturally and Fast At Home | yogateacher.grammarknowledge.com<h2>
<span style="color: blue; font-family: arial;">Simple Breast Size (Enlargement) Exercises you can Do at Home</span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Here are some easy and useful exercises to increase breast size at home naturally. Just you need to watch this video and see how considerably this will help you get a better shape of your bust. How to increase your breast size naturally by exercising is very easy and you can do it anywhere and anytime for getting the best results. </span><br />
</span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBjtL150A-abaNLbLuzLu-ntYeVZNuY13XDv20cPAWnAC5l7ADyGwTKyHSFTJ7WyZCq716k8t8nj7_DsxAuLOAX39hP8sfsj7DAStoP9zJM42RE8QUnwdt074zR28YCaKaqyJ584lGXI/s1600/Easy-Exercise-to-Increase-Breast-Size-Naturally-and-Fast-At-Home.jpg" style="margin-left: auto; margin-right: auto;"><span style="font-family: arial;"><img alt="Easy Exercise to Increase Breast Size Naturally and Fast At Home" border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBjtL150A-abaNLbLuzLu-ntYeVZNuY13XDv20cPAWnAC5l7ADyGwTKyHSFTJ7WyZCq716k8t8nj7_DsxAuLOAX39hP8sfsj7DAStoP9zJM42RE8QUnwdt074zR28YCaKaqyJ584lGXI/s640/Easy-Exercise-to-Increase-Breast-Size-Naturally-and-Fast-At-Home.jpg" title="Easy Exercise to Increase Breast Size Naturally and Fast At Home" width="640" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-family: arial;">Easy Exercise to Increase Breast Size Naturally And Fast At Home</span></i></td></tr>
</tbody></table><span><a name='more'></a></span><div style="text-align: center;"><span style="font-family: arial;"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- English grammar -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-4286572604178616"
data-ad-slot="3527396171"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div><h2><span style="font-family: arial;">Watch Easy Exercises to Increase Breast Size Naturally And Fast At Home</span></h2>
<div>
<span style="font-family: arial;"><br />
</span></div>
<div>
<span style="font-family: arial;"> <iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Wl8z5pixQ0o" width="560"></iframe></span></div>
<span style="font-family: arial;"><br />
<span face=""verdana" , sans-serif">Tags: Eating foods to increase Breast Size, How to Increase Breast Size Naturally at Home in Hindi Fast Tips Exercise by Pressing with Food Diet, How to increase breast size with food, top food to increase breast size, increase breast size with natural food.</span></span><div><span style="font-family: arial;"><br /></span><div><span style="font-family: arial;"><div style="font-family: "Times New Roman";"><span style="color: red; font-family: arial;"><b>You May Also Like </b></span></div><div style="font-family: "Times New Roman";"><span style="color: red; font-family: arial;"><b><br /></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/glowing-skin-7-simple-yoga-poses.html">7 Simple Yoga Poses For Glowing Skin</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/yoga-nidra-yoga-for-relaxation.html">Yoga Nidra For Sleep</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/power-yoga-for-weight-loss.html">Power Yoga For Weight Loss</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-5-yoga-concentration-and-memory.html">Top 5 Yoga Poses For Concentration</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-6-yoga-asanas-to-cure-asthma.html">Top 6 Yoga Asanas To Cure Asthama</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/introduction-to-kundalini-what-kundalini-yoga.html">What is Kundalini Yoga</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/what-is-yoga-yoga-secrets.html">Secrets Of Yoga</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/history-of-yoga.html">History of Yoga</a></b></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><br /></span></div><div style="font-family: "Times New Roman";"><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/easy-exercise-to-increase-breast-size.html">Easy Exercise To Increase Breast Size</a></b></span></div><div style="font-family: "Times New Roman"; text-align: center;"><span style="font-family: arial;"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="autorelaxed"
data-ad-client="ca-pub-4286572604178616"
data-ad-slot="2451261800"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div>
</span><div style="text-align: center;">
<span face=""verdana" , sans-serif"><span style="font-family: arial;"><br />
</span></span></div>
</div></div>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comBhimavaram, Andhra Pradesh, India16.544893 81.521241-11.765340836178847 46.364991 44.85512683617884 116.677491tag:blogger.com,1999:blog-6283031105835649938.post-75755595691653668042020-09-19T04:26:00.000-07:002020-09-19T04:26:13.255-07:00Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners | yogateacher.grammarknowledge.com<h2><span style="color: blue; font-family: arial;">6 Great Yoga Poses for Asthma Relief</span></h2><div><span style="font-family: arial;">Hi readers! Get to know the <b>Top 6 Yoga Asanas to Cure Asthma</b>. These <b>Breathing Exercises </b>are very helpful to cure Asthma</span></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8_i19Fq6PnJoQ1ansQ4FLuk8Nb8t04CuSTm3nQygfssUGSh4_vKm6193sbcdcyUxRd1F5kBzsd_CwCDnTNRtZwwixlwsf8SmsKEnLyg2aDISRbhVSWAenSMWD1NId2d4RiLA0v8fhivk/s1280/Top-6-Yoga-Asanas-to-Cure-Asthma.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Top 6 Yoga Asanas to Cure Asthma" border="0" data-original-height="720" data-original-width="1280" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8_i19Fq6PnJoQ1ansQ4FLuk8Nb8t04CuSTm3nQygfssUGSh4_vKm6193sbcdcyUxRd1F5kBzsd_CwCDnTNRtZwwixlwsf8SmsKEnLyg2aDISRbhVSWAenSMWD1NId2d4RiLA0v8fhivk/w400-h225/Top-6-Yoga-Asanas-to-Cure-Asthma.jpg" title="Top 6 Yoga Asanas to Cure Asthma" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><b>Top 6 Yoga Asanas to Cure Asthma</b></td></tr></tbody></table><span><a name='more'></a></span><div><div style="text-align: center;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--English grammar-->
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="auto" data-ad-slot="3527396171" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><br /></div><span style="font-family: arial;"><b><span face=""verdana" , sans-serif">Sukhasana (Easy Pose) -</span><br /></b>
<span face=""verdana" , sans-serif">Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.</span></span><div><span style="font-family: arial;"><span face=""verdana" , sans-serif"><br /></span></span><span style="font-family: arial;">
<b><span face=""verdana" , sans-serif">Ardha Matsyendrasana (Sitting half spinal twist) -</span><br /></b>
<span face=""verdana" , sans-serif">The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <b><span face=""verdana" , sans-serif">Badhakonasana (Butterfly pose) - </span><br /></b>
<span face=""verdana" , sans-serif">The Butterfly pose stimulates and improves blood circulation, relieves fatigue, and has a therapeutic effect on asthma.</span></span></div><div><span style="font-family: arial;"><span face=""verdana" , sans-serif"><br /></span></span></div><div><span style="font-family: arial;"><span face=""verdana" , sans-serif" style="color: red;"><b>You May Also Like</b></span></span></div><div><span style="font-family: arial;"><br /></span></div><div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/glowing-skin-7-simple-yoga-poses.html">7 Simple Yoga Poses For Glowing Skin</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/yoga-nidra-yoga-for-relaxation.html">Yoga Nidra For Sleep</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/power-yoga-for-weight-loss.html">Power Yoga For Weight Loss</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-5-yoga-concentration-and-memory.html">Top 5 Yoga Poses For Concentration</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/top-6-yoga-asanas-to-cure-asthma.html">Top 6 Yoga Asanas To Cure Asthama</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/introduction-to-kundalini-what-kundalini-yoga.html">What is Kundalini Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/what-is-yoga-yoga-secrets.html">Secrets Of Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/02/history-of-yoga.html">History of Yoga</a></b></span></div><div><span style="font-family: arial;"><br /></span></div><div><span style="font-family: arial;"><b><a href="https://yogateacher.grammarknowledge.com/2017/03/easy-exercise-to-increase-breast-size.html">Easy Exercise To Increase Breast Size</a></b></span></div><div style="text-align: center;"><span style="font-family: arial;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--English grammar-->
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="auto" data-ad-slot="3527396171" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></div><div><span style="font-family: arial;"><span face=""verdana" , sans-serif"><br /></span></span><span style="font-family: arial;"><b><span face=""verdana" , sans-serif">Bhujangasana (Cobra pose) -</span><br /></b>
<span face=""verdana" , sans-serif">The Cobra pose expands the chest, improves blood circulation, and is highly recommended for people with asthma.</span><br />
<span face=""verdana" , sans-serif"><br />
<br />
</span> <b><span face=""verdana" , sans-serif">Matsyasana (fish pose) - </span><br /></b>
<span face=""verdana" , sans-serif">It is said that if you perform the fish pose in water, you will be able to float like a fish.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <b><span face=""verdana" , sans-serif">Purvottanasana (Upward plank pose) - </span><br /></b>
<span face=""verdana" , sans-serif">The Upward plank pose improves the respiratory system, stimulates the thyroid gland, and also strengthens the wrists, arms, back, and spine.</span></span><h2><span style="color: blue; font-family: arial;"><span face=""verdana" , sans-serif">Watch The Video of Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners</span></span></h2><div><span style="color: blue;"><span style="font-family: arial;"><iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/dMLh5iZm5s4" width="560"></iframe></span></span></div><span face=""verdana" , sans-serif"><div style="text-align: center;"><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-4286572604178616" data-ad-format="autorelaxed" data-ad-slot="2451261800" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div>
</span></div></div>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comtag:blogger.com,1999:blog-6283031105835649938.post-35836600845057345052020-09-19T04:15:00.001-07:002020-09-19T04:27:07.985-07:00Power Yoga for Weight Loss & Belly Fat |Beginners 20 Minute Workout at Home| Yogateacher.grammarknowledge.com<h2>
<span style="color: blue; font-family: arial;">Effective Power Yoga Routines To Lose Weight Fast In 20 Minutes</span></h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPa-e4fG6APrGZKnH8wDmuaFcgsgDxKA6lO-RyqzZfqSoBygOMHdMIx0ZxkPyGnEwS08YYzDej4LWoWtYuaAH9MLggHFvrnW6DRoMMTHFtC9uHQxxQRExz8Am0UmcOPwxWM0rZ2pRxtE/s1600/Power-Yoga-for-Weight-Loss-Belly-Fat-Beginners-20-Minute-Workout-at-Home-Total-Body-Routine.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: arial;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnPa-e4fG6APrGZKnH8wDmuaFcgsgDxKA6lO-RyqzZfqSoBygOMHdMIx0ZxkPyGnEwS08YYzDej4LWoWtYuaAH9MLggHFvrnW6DRoMMTHFtC9uHQxxQRExz8Am0UmcOPwxWM0rZ2pRxtE/s640/Power-Yoga-for-Weight-Loss-Belly-Fat-Beginners-20-Minute-Workout-at-Home-Total-Body-Routine.jpg" width="640" /></span></a></div>
<div>
<span style="font-family: arial;"><span style="color: blue;"></span><br />
</span><a name='more'></a><h2>
<span style="color: blue;"><span style="font-family: arial; font-size: x-large;">Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine</span></span></h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">power yoga benefits weight loss power yoga benefits for skin power yoga advantages and disadvantages what is the meaning of power yoga<br />
pros and cons of power yoga power yoga benefits video power yoga benefits for men all about power yoga</span></div>
<h2>
<span face=""verdana" , sans-serif" style="font-family: arial; font-size: large;">Watch Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout </span></h2>
<div>
<div>
<span style="color: blue;"><span style="font-family: arial; font-size: x-large;"> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/AREYint3ijo" width="560"></iframe> </span></span></div>
<div>
<span style="color: blue;"><br />
</span></div>
</div>
Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comtag:blogger.com,1999:blog-6283031105835649938.post-6435738166102374132020-09-19T04:14:00.001-07:002020-09-19T04:14:22.619-07:00Secrets Of Yoga | What is Yoga? | Practice Yoga | yogateacher.grammarknowledge.com<h1>
<span face=""verdana" , sans-serif" style="font-family: arial;"><i>What Is The Secret Of Yoga? | Yoga Secrets |Six Elements Of Yoga</i></span></h1>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Much of the hatha yoga styles as they exist in the West are beautiful hybridizations of traditional Indian yoga, the wishes of pro-active individuals in Western society who need the approach of practice to be directed more towards the body.<br />
</span><br />
</span><a name='more'></a><span style="font-family: arial;"><span face=""verdana" , sans-serif"><br />
From the point of view of the Siddhar Sabbaths that embrace <a href="https://en.wikipedia.org/wiki/Yoga" target="_blank"><b>yog</b>a</a> in its entirety (both physical and spiritual aspects of yoga), the yogic journey is about being released as Spirit, and then understanding that the body should be properly respected and cared for As it is A sanctuary of the divinity of Being. With the liberation of the mind and body to the Spirit comes the understanding of the body as a sanctuary and the mind as a tool of consciousness, and thus the inner journey of philosophy and wisdom Yogic is developed every day with our own enriching experiences.<br />
<br />
[By yoga we refer to yoga 'hatha' practiced in the West - the physical postures and the inner journey through this form of yoga as in sequences of postures. Siddharan wisdom is potent when applied to hatha yoga practice as the body is an effective tool for working the mind towards the inner core of realization. Tapasyogi Nandhi offers the yogic knowledge of the mystical Kalangi <b><a href="http://www.yogajournal.com/category/yoga-101/types-of-yoga/kundalini/" target="_blank">Kundalini Yoga</a></b> as practiced by the Siddhar sages of southern India]<br />
</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">1. Yoga and the five elements:</span></h2>
<h2>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">One of the fundamental principles of hatha yoga is the realization of the immensity of our awakened Spirit and the state of the human being as sanctuary of that Spirit. The yogi understands the human body as an individual site containing the entire universe and Mother Earth. This "Mercy" is contained in the five elements: the earth; Water / flow; fire; Air and empty space. When the yogi understands that the energy of the Source is present in the five elements and begins to reach the domain of each element - the path towards the union of the human being and the Source has begun.<br />
So in our daily practice of yoga, understanding our inner journey through the elements with consciousness opens the way to the domain of wholeness. The elements are: the body as an element of the earth; Our thoughts as the element of water; Our internal physiological functions (the energies that help with digestion, breathing, etc. activities leading to kundalini fire) as the elements of fire; The breath and breathless kingdom the element of air; And the final destination - infinite empty space of growing consciousness.</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">2. Nude Yoga (only when circumstances allow)</span></h2>
<h2>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Why? While the word 'naked' provokes extreme reactions in the minds of most people, for a yogi, wearing minimal clothing allows one to use all the infinite sky as clothing. Digambara, which means the garment of heaven, is another name for Lord Siva. Practicing yoga in the nude allows us to more easily integrate the five elements into the body and our being.<br />
<br />
The yogic way shows that through grace and learning comes the ability to break free of the limits that the mind imposes on the body and climb above the extreme states; Cold or chilling heat, the desire to eat and sleep. The concept of 'tumo', the internal fire that produces heat for the body, is vital as an important aspect of our yogic journey. By doing naked yoga we integrate the element of infinite space; Air through the breath and our breathing beyond the wisdom of the breath The inner fires and our body sanctuary representing Mother Earth.</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">Ways to incorporate this into your practice include:</span></h2>
<h2>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">- Open your window or door to keep the outside air flowing inside so better connect with the air element.<br />
<br />
- Be aware of the temperature (hot or cold) and work to take advantage of that awareness so that the inner fire is not affected by outside time.<br />
- Allowing the consciousness to go beyond the mind to connect with the infinite nature of the sky. Realizing that we are infinite beings through practice is an aspect of the rich human experience.</span><br />
<span face=""verdana" , sans-serif"></span><br />
</span><h3>
<span face=""verdana" , sans-serif" style="font-family: arial;">3. The power within each posture / Sthira</span></h3>
<h3>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h3>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Within each posture is the trigger of vital energies lit through the breath. The Master Himalayan (from the Autobiography of a Yogi: for those who have not read this wonderful book, a life-changing reading, awaits!) Mahavatar Babaji's teachings of mystical kriya yoga establish "sthira" as a very Vital of practice. Sthira is the achievement of calm, tranquility, harmony of breathless breath in a posture. In each posture, immerse yourself in this quiet space using the breath of sthira and expand the Being. Sthira is the attainment of happiness and joy by the breath of being without breath. A yoga session without the use of "AUM" is nothing more than a glorified gymnastics, since we are not including the greatness of our association with Source. In the breath of sthira is the realization of the eternal 'AUM' that makes us aware of our infinite being, one with the Source.</span><br />
</span><h3>
<span face=""verdana" , sans-serif" style="font-family: arial;">4. Jump / Dance / Run Yogic Path</span></h3>
<h3>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h3>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Yoga originated in the desert of caves and mountains, practiced by the sages. Every day they walked, climbing mountains and hills. Most of the temples and shrines in India lie above hills and hills to facilitate such pilgrimages. His daily practice of hatha yoga complemented his walk while his diet was minimal.<br />
<br />
In our society we consume far more calories than necessary. We are exposed to enormous explosions of stress in the modern world. We live without the need to walk on a daily basis. To make our yoga practice more effective, this environment needs to be transcended by including other physical exercise in our daily routines, such as jumping, dancing, running, cycling, etc. All the extra physical activity that gives rise to joy!</span><br />
</span><h3>
<span face=""verdana" , sans-serif" style="font-family: arial;">5. Do yoga daily</span></h3>
<h3>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h3>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Use a yoga studio as you would with a cane. Yoga studies should be thought of as places where we can expand our knowledge and learn sequences of asanas, but this should not take precedence over our daily practice of yoga. A daily yoga practice is important for the daily continuation of the individual inner journey in your practice, learning, wisdom and experiences.<br />
<br />
There is a deeper wisdom of the yogic perception of time. When we make sure that we have our own daily practice that is not based on anyone else or any circumstance (such as a yoga studio), we begin to walk in realign the 24 hours even though the experience of entering the yoga gift has to Offer timelessness. Doing yoga is a powerful form of worship and a journey towards timelessness. When we enter into timelessness only once a day through yoga, we reflect life as if we were the sun.<br />
<br />
Another key benefit of having our own daily yoga practice is to awaken ourselves to be the greatest teacher and most deserving student. When we learn from a yoga teacher, then we are able to incorporate all the golden nuggets of wisdom into our daily practice.</span><br />
<span face=""verdana" , sans-serif"></span><br />
</span><h3>
<span face=""verdana" , sans-serif" style="font-family: arial;">6. Yoga is Tantra</span></h3>
<h3>
<span face=""verdana" , sans-serif" style="font-family: arial;"></span></h3>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Tantra comes from the pre-Vedic teachings of South India, the Dravidians. The worship of Lord Shiva and the Goddess Sakti and the yogic teachings within her were called "Tantiram," the roots of Tantra. Tantiram is to unite the Source with our human reality through the wisdom of joy. The wisdom of Tantiram teaches that the roots, the muladhara, have all the power on our path to realization and the journey through consciousness after awakening. The root chakra has the key to the inner journey.<br />
<br />
When we follow the yogic path we begin to see the many layers of our reality, like an onion, starting from the roots all the way to the crown. Tantiram, the core of tantra, is the experience of orgasmic happiness within each and every layer of reality that we can improve through our daily yoga. When we awaken to the totality of yoga, we transform our primitive energies of sex, sensuality, and the instinct of survival into evolving powerful angular thoughts of manifestation. Our daily practice of yoga can be a tool that helps us to transform and evolve through the totality of integrity, tantiram.<br />
Most of the teachings of hatha yoga involve having to invoke the root chakra to awaken and work with Mother Kundalini. When we travel inwardly, we know Mother Kundalini as another state of consciousness and through this consciousness we travel the inner fire awakening each chakra that contains the secrets of each stratified reality as in its manifestations through harmony, abundance and divine grace.<br />
<br />
This totality is the union with the Source containing the nature of bliss and the understanding of the "I Am" experience as in the audacious statement, "I Am God." Lord Siva as experience is "Satchidananda" - the experience of the now as in being the form of happiness.</span><br />
<br />
<span face=""verdana" , sans-serif">Tags: secrets of yoga, yoga secrets of psychic powers, secret yoga practices, the secret power of yoga</span></span>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comtag:blogger.com,1999:blog-6283031105835649938.post-68822195261150398262017-02-25T08:41:00.001-08:002020-09-19T04:15:07.234-07:00Yoga Nidra – A Yoga for Relaxation | Yoga Nidra For Sleep | Yogateacher.grammarknowledge.com<span style="font-family: arial;"><span face=""verdana" , sans-serif">A yoga routine provides a deep restoration to your body and mind. And to make your practice more effective, it is ideal to complete your yoga sequence with <b>yoga nidra (yoga sleep). </b>In yoga nidra, we consciously take our attention on different parts of the body and relax them.</span><br />
<span face=""verdana" , sans-serif"></span><br />
</span><a name='more'></a><span style="font-family: arial;"><span face=""verdana" , sans-serif"><br />
</span><br />
<span face=""verdana" , sans-serif">Yoga practices increase the levels of energy in the body.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">Yoga Nidra helps to conserve and consolidate this energy and to relax the whole system, preparing it for pranayama and meditation. It is therefore important to keep enough time for yoga nidra after yoga postures.</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">Benefits of Yoga Nidra:</span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">Cools down the body after yoga postures</span><br />
<span face=""verdana" , sans-serif">Restoring normal temperature</span><br />
<span face=""verdana" , sans-serif">Activates the nervous system to absorb the effects of yoga asanas</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">Getting ready for Yoga Nidra:</span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">The stomach has to be empty of light before the practice. It is not recommended to practice Yoga asanas or Yoga nidra after a full meal.</span><br />
<span face=""verdana" , sans-serif">A comfortable clutter free space. A yogi's home is calm, comfortable, and clutter-free.</span><br />
<span face=""verdana" , sans-serif">Some people may feel a little cold after Yoga Nidra, so, it is a good idea to keep a light blanket handy. -</span><span face=""verdana" , sans-serif">yoga nidra for sleep</span><br />
</span><h2>
<span face=""verdana" , sans-serif" style="font-family: arial;">How to do a perfect Yoga Nidra:</span></h2>
<span style="font-family: arial;"><span face=""verdana" , sans-serif">1. Lie straight on your back in the corpse pose (Shavasana). Close your eyes and relax. Take a few deep breaths in and out. Do not forget to take slow, relaxed breaths, and not ujjayi breaths.</span><br />
<span face=""verdana" , sans-serif">2. Start by gently taking your attention on your right foot. Keep your attention there for a few seconds, while relaxing your foot. Then gently move your attention to the right knee, right thigh and hip. Be aware of all your right leg.</span><br />
<span face=""verdana" , sans-serif">3. Gently, repeat this process for the left leg.</span><br />
<span face=""verdana" , sans-serif">4. Take your attention on all parts of the body: genital area, stomach, navel region, chest.</span><br />
<span face=""verdana" , sans-serif">5. Take your attention on the right shoulder and right arm, palms and fingers then repeat this on the left shoulder and left arm, throat, face and finally the top of the head.</span><br />
<span face=""verdana" , sans-serif">6. Breathe deeply, observe the sensations in your body and relax in this motionless state for a few minutes.</span><br />
<span face=""verdana" , sans-serif">7. Now slowly become aware of your body and surroundings, turn to your right and keep you lying for a few more minutes. Riding on the right side makes the breath flow through the left nostril which helps to cool the body.</span><br />
<span face=""verdana" , sans-serif">8. By taking your own time, you can then slowly sit down, and every time you feel comfortable, slowly and gradually open your eyes. -</span><span face=""verdana" , sans-serif"><b>yoga nidra meditation</b></span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">Note that <i>Yoga Nidra</i> is not a "conscious effort" but a "conscious relaxation".</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">For example, when you hear the word "apple", its image flashes instantly in your mind. You do not need to put an effort to think whether it's small or large, red or green. The same thing happens during <b>yoga nidra</b>.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">You do not need to "concentrate" or "focus" on what a leg is, or touch your nose. You also do not need to physically move these parts of the body. You only need to gently take your attention on them, while taking deep breaths. The trick in yoga nidra is to: relax with consciousness, stay effortlessly and consciously relax the body and mind. -</span><span face=""verdana" , sans-serif">yoga nidra sleep</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif">It is quite natural to be distracted by random thoughts during <b>yoga nidra</b>. Do not attempt to brake them. If you fall asleep naturally, do not feel guilty once you wake up.</span><br />
<span face=""verdana" , sans-serif"><br />
</span> <span face=""verdana" , sans-serif"><i>Yoga nidra</i> is therefore a joyful, effortless way to end your yoga practice. Let go, relax and enjoy the experience that follows.</span><br />
<br />
<span face=""verdana" , sans-serif">"In a little while, it leaves me deeply refreshed and refreshed in a way that does not make tea or coffee," says Pritika Nair, an avid meditator.</span><br />
<span face=""verdana" , sans-serif"><b><i><br />
</i></b></span> <span face=""verdana" , sans-serif"><b><i>Tags:</i></b> yoga nidra meditation yog nidra joga nidra yoga relaxation yoga nidra for sleep yoga nidra sleep </span><br />
</span><div>
<span face=""verdana" , sans-serif"><br />
</span></div>
Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.comtag:blogger.com,1999:blog-6283031105835649938.post-5573543935940458192017-02-24T19:06:00.005-08:002020-09-19T04:14:44.004-07:00Introduction to Kundalini: What is Kundalini Yoga? | yogateacher.grammarknowledge.com<span style="font-family: arial;"><span face="Verdana,sans-serif"><b><a href="https://en.wikipedia.org/wiki/Kundalini_yoga" target="_blank">Kundalini Yoga</a></b> is a cohesive dynamic system of great experience that incorporates all the physical, mental and spiritual aspects of yoga.<br /><br />In its most elementary forms, yoga has been known in the West since the latter part of the nineteenth century. However, when Yogi Bhajan brought <i>Kundalini Yoga</i> and Meditation to the West in 1968, he brought in an ancient technology whose origins were lost in the clouds of time, a mature technology that had been sharpened and refined in secret, over innumerable generations of teachers and In the temples and monasteries of northern India, Tibet and Nepal, to the level where it is now the most powerful and inclusive of all yogas. Yogi Bhajan firmly believed that everyone should have the opportunity to participate and enjoy their incredible benefits.</span><br />
</span><a name='more'></a><span style="font-family: arial;"><br /><b>Guru Rattan, Ph.D</b>., an avid student of <i>Yogi Bhajan</i>, was encouraged by him to publish collections of his earliest and, many would say, the greatest teachings. Working from class notes and with her fellow student and talented illustrator Ann Marie Maxwell, she produced collections of these teachings organized by real-life themes. His books Transitions to a Heart-Centered World (now reissued in a new, enlarged, second edition), Relax and Renew, Sexuality and Spirituality and the Introduction to Kundalini Yoga have remained best sellers throughout the world to this day. Guru Rattana continues to work on expanding and sharing, writing and video, which she believes is the essence of her teachings. Guru Rattana Online is our video subscription service, suitable for both beginners and students at all levels of practice.<br /><br />The Kundalini consists of a reservoir of unexploded vital energy or prana that resides at the base of the spine, often symbolized as a spiral serpent or snake, which is latent in most people. Through the practice of <u>Kundalini Yoga </u>this source can be activated and elaborated through the body, energizing each of the seven energy centers or chakras.<br /><br />During this process, blockages and resistances are overcome, and their energy is raised to higher frequencies, opening their consciousness to expanded realities. The goal is to create a conscious connection with the divine, a union between physical reality and divine consciousness, universal energies and soul, finite and infinite, which can be achieved when this energy reaches the crown chakra at the top of the head.<br />An Integrated and Cohesive System<br /><br /><b>Kundalini</b> Yoga is dynamic in its practice, vast in practical information and powerful in its experience. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It has a much broader emphasis on breathing, meditation, positions of hands or mudras, singing or mantra, and spirituality.<br /><br />It is based on kriyas, or sets of specially formulated exercises, not just mechanical poses, and the benefits of kriyas are considerably greater than doing random postures - it is much more precise and allows you to target specific benefits and work exactly in those aspects of yourself than They need work at the present time. Some of the sequences can be very intense and physically demanding. However, there are many less demanding but equally effective exercises, suitable for both beginners and others who, for reasons of physiology, age or disability, may need to follow a more moderate and less intense form of practice.<br /><br />It is the ideal form of yoga for people who want an immediate effect feel good and also the long term benefits of enjoying a relaxed and lifted consciousness. It is safe and effective and can be practiced by almost anyone, no matter their age, physical condition, occupation and experience. Regular practice can greatly reduce time to spiritual awakening.<br />Regular practice and its rewards<br /><br />Practice can be addictive - once the effects and benefits are experienced, then the student wants more, so practice becomes largely self-sustaining. The key is to do it gradually, listen to your body, stop when I tell you, but above all, persevere. The student of <b>Kundalini Yoga</b> and Meditation soon becomes expert in perceiving the movement of energy inside and outside his body, and with this consciousness he consciously begins to direct and optimize his flow.<br /><br />Many new students report immediate benefits - some find they have a more comfortable back and back - some feel more relaxed and better able to handle stress - some find that they have a more positive sense of self and well being. Some report the three and more. The rewards of regular practice can be profound: the mind, body, emotions and spirit are positively affected and elevated. <b>Kundalini Yoga</b> is not a religion, but provides a firm foundation for a spiritual life, regardless of religion, if there is one, you can choose to practice.<br />
<br />
<span face="Verdana,sans-serif">Tags: benefits of kundalini yoga kundalini yoga dangers kundalini yoga poses kundalini yoga video kundalini yoga chakras kundalini yoga for beginners kundalini yoga how to do kundalini yoga </span><br /></span>
<span face="Verdana,sans-serif"><br /></span>Babji Shaikhttp://www.blogger.com/profile/03172550536397714822noreply@blogger.com