Saturday, September 19, 2020

Secrets Of Yoga | What is Yoga? | Practice Yoga |

What Is The Secret Of Yoga? | Yoga Secrets |Six Elements Of Yoga

Much of the hatha yoga styles as they exist in the West are beautiful hybridizations of traditional Indian yoga, the wishes of pro-active individuals in Western society who need the approach of practice to be directed more towards the body.

From the point of view of the Siddhar Sabbaths that embrace yoga in its entirety (both physical and spiritual aspects of yoga), the yogic journey is about being released as Spirit, and then understanding that the body should be properly respected and cared for As it is A sanctuary of the divinity of Being. With the liberation of the mind and body to the Spirit comes the understanding of the body as a sanctuary and the mind as a tool of consciousness, and thus the inner journey of philosophy and wisdom Yogic is developed every day with our own enriching experiences.

[By yoga we refer to yoga 'hatha' practiced in the West - the physical postures and the inner journey through this form of yoga as in sequences of postures. Siddharan wisdom is potent when applied to hatha yoga practice as the body is an effective tool for working the mind towards the inner core of realization. Tapasyogi Nandhi offers the yogic knowledge of the mystical Kalangi Kundalini Yoga as practiced by the Siddhar sages of southern India]

1. Yoga and the five elements:

One of the fundamental principles of hatha yoga is the realization of the immensity of our awakened Spirit and the state of the human being as sanctuary of that Spirit. The yogi understands the human body as an individual site containing the entire universe and Mother Earth. This "Mercy" is contained in the five elements: the earth; Water / flow; fire; Air and empty space. When the yogi understands that the energy of the Source is present in the five elements and begins to reach the domain of each element - the path towards the union of the human being and the Source has begun.
So in our daily practice of yoga, understanding our inner journey through the elements with consciousness opens the way to the domain of wholeness. The elements are: the body as an element of the earth; Our thoughts as the element of water; Our internal physiological functions (the energies that help with digestion, breathing, etc. activities leading to kundalini fire) as the elements of fire; The breath and breathless kingdom the element of air; And the final destination - infinite empty space of growing consciousness.

2. Nude Yoga (only when circumstances allow)

Why? While the word 'naked' provokes extreme reactions in the minds of most people, for a yogi, wearing minimal clothing allows one to use all the infinite sky as clothing. Digambara, which means the garment of heaven, is another name for Lord Siva. Practicing yoga in the nude allows us to more easily integrate the five elements into the body and our being.

The yogic way shows that through grace and learning comes the ability to break free of the limits that the mind imposes on the body and climb above the extreme states; Cold or chilling heat, the desire to eat and sleep. The concept of 'tumo', the internal fire that produces heat for the body, is vital as an important aspect of our yogic journey. By doing naked yoga we integrate the element of infinite space; Air through the breath and our breathing beyond the wisdom of the breath The inner fires and our body sanctuary representing Mother Earth.

Ways to incorporate this into your practice include:

- Open your window or door to keep the outside air flowing inside so better connect with the air element.

- Be aware of the temperature (hot or cold) and work to take advantage of that awareness so that the inner fire is not affected by outside time.
- Allowing the consciousness to go beyond the mind to connect with the infinite nature of the sky. Realizing that we are infinite beings through practice is an aspect of the rich human experience.

3. The power within each posture / Sthira

Within each posture is the trigger of vital energies lit through the breath. The Master Himalayan (from the Autobiography of a Yogi: for those who have not read this wonderful book, a life-changing reading, awaits!) Mahavatar Babaji's teachings of mystical kriya yoga establish "sthira" as a very Vital of practice. Sthira is the achievement of calm, tranquility, harmony of breathless breath in a posture. In each posture, immerse yourself in this quiet space using the breath of sthira and expand the Being. Sthira is the attainment of happiness and joy by the breath of being without breath. A yoga session without the use of "AUM" is nothing more than a glorified gymnastics, since we are not including the greatness of our association with Source. In the breath of sthira is the realization of the eternal 'AUM' that makes us aware of our infinite being, one with the Source.

4. Jump / Dance / Run Yogic Path

Yoga originated in the desert of caves and mountains, practiced by the sages. Every day they walked, climbing mountains and hills. Most of the temples and shrines in India lie above hills and hills to facilitate such pilgrimages. His daily practice of hatha yoga complemented his walk while his diet was minimal.

In our society we consume far more calories than necessary. We are exposed to enormous explosions of stress in the modern world. We live without the need to walk on a daily basis. To make our yoga practice more effective, this environment needs to be transcended by including other physical exercise in our daily routines, such as jumping, dancing, running, cycling, etc. All the extra physical activity that gives rise to joy!

5. Do yoga daily

Use a yoga studio as you would with a cane. Yoga studies should be thought of as places where we can expand our knowledge and learn sequences of asanas, but this should not take precedence over our daily practice of yoga. A daily yoga practice is important for the daily continuation of the individual inner journey in your practice, learning, wisdom and experiences.

There is a deeper wisdom of the yogic perception of time. When we make sure that we have our own daily practice that is not based on anyone else or any circumstance (such as a yoga studio), we begin to walk in realign the 24 hours even though the experience of entering the yoga gift has to Offer timelessness. Doing yoga is a powerful form of worship and a journey towards timelessness. When we enter into timelessness only once a day through yoga, we reflect life as if we were the sun.

Another key benefit of having our own daily yoga practice is to awaken ourselves to be the greatest teacher and most deserving student. When we learn from a yoga teacher, then we are able to incorporate all the golden nuggets of wisdom into our daily practice.

6. Yoga is Tantra

Tantra comes from the pre-Vedic teachings of South India, the Dravidians. The worship of Lord Shiva and the Goddess Sakti and the yogic teachings within her were called "Tantiram," the roots of Tantra. Tantiram is to unite the Source with our human reality through the wisdom of joy. The wisdom of Tantiram teaches that the roots, the muladhara, have all the power on our path to realization and the journey through consciousness after awakening. The root chakra has the key to the inner journey.

When we follow the yogic path we begin to see the many layers of our reality, like an onion, starting from the roots all the way to the crown. Tantiram, the core of tantra, is the experience of orgasmic happiness within each and every layer of reality that we can improve through our daily yoga. When we awaken to the totality of yoga, we transform our primitive energies of sex, sensuality, and the instinct of survival into evolving powerful angular thoughts of manifestation. Our daily practice of yoga can be a tool that helps us to transform and evolve through the totality of integrity, tantiram.
Most of the teachings of hatha yoga involve having to invoke the root chakra to awaken and work with Mother Kundalini. When we travel inwardly, we know Mother Kundalini as another state of consciousness and through this consciousness we travel the inner fire awakening each chakra that contains the secrets of each stratified reality as in its manifestations through harmony, abundance and divine grace.

This totality is the union with the Source containing the nature of bliss and the understanding of the "I Am" experience as in the audacious statement, "I Am God." Lord Siva as experience is "Satchidananda" - the experience of the now as in being the form of happiness.

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