6 Great Yoga Poses for Asthma Relief
Hi readers! Get to know the Top 6 Yoga Asanas to Cure Asthma. These Breathing Exercises are very helpful to cure Asthma
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| Top 6 Yoga Asanas to Cure Asthma |
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
Ardha Matsyendrasana (Sitting half spinal twist) -
The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.
Badhakonasana (Butterfly pose) -
The Butterfly pose stimulates and improves blood circulation, relieves fatigue, and has a therapeutic effect on asthma.
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Bhujangasana (Cobra pose) -
The Cobra pose expands the chest, improves blood circulation, and is highly recommended for people with asthma.
Matsyasana (fish pose) -
It is said that if you perform the fish pose in water, you will be able to float like a fish.
Purvottanasana (Upward plank pose) -
The Upward plank pose improves the respiratory system, stimulates the thyroid gland, and also strengthens the wrists, arms, back, and spine.
