Saturday, September 19, 2020

Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners | yogateacher.grammarknowledge.com

6 Great Yoga Poses for Asthma Relief

Hi readers! Get to know the Top 6 Yoga Asanas to Cure Asthma. These Breathing Exercises are very helpful to cure Asthma

Top 6 Yoga Asanas to Cure Asthma
Top 6 Yoga Asanas to Cure Asthma

Sukhasana (Easy Pose) -
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.

Ardha Matsyendrasana (Sitting half spinal twist) -
The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.

Badhakonasana (Butterfly pose) - 
The Butterfly pose stimulates and improves blood circulation, relieves fatigue, and has a therapeutic effect on asthma.

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Bhujangasana (Cobra pose) -
The Cobra pose expands the chest, improves blood circulation, and is highly recommended for people with asthma.


Matsyasana (fish pose) - 
It is said that if you perform the fish pose in water, you will be able to float like a fish.

Purvottanasana (Upward plank pose) - 
The Upward plank pose improves the respiratory system, stimulates the thyroid gland, and also strengthens the wrists, arms, back, and spine.

Watch The Video of Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners