Top 5 Yoga Poses To Improve Your Memory
Sukha Asana Pose To Improve Your Memory
Sit on the floor with your legs spread straight in front of you. Bend your left knee and fold it in such a way that the sole of your left feet is placed on the inner side of your right thigh. Bend your right knee in such a way that the sole of your right feet is placed on the outer side of your left calf muscle. Place your hands on your knees. Do not stretch your body. Keep back straight, close your eyes and relax.
