Introduction to Kundalini: What is Kundalini Yoga? | yogateacher.grammarknowledge.com

Kundalini Yoga is a cohesive dynamic system of great experience that incorporates all the physical, mental and spiritual aspects of yoga.

In its most elementary forms, yoga has been known in the West since the latter part of the nineteenth century. However, when Yogi Bhajan brought Kundalini Yoga and Meditation to the West in 1968, he brought in an ancient technology whose origins were lost in the clouds of time, a mature technology that had been sharpened and refined in secret, over innumerable generations of teachers and In the temples and monasteries of northern India, Tibet and Nepal, to the level where it is now the most powerful and inclusive of all yogas. Yogi Bhajan firmly believed that everyone should have the opportunity to participate and enjoy their incredible benefits.